Natural Supplements for Female Sexual Health

The main goals for these products typically include the following potential benefits: Increasing blood flow to the genitals and relaxing smooth muscle tissue by influencing nitric oxide (NO) production.14 Regulating sex hormones — estrogen and testosterone — which may improve sex drive and other related symptoms.15 16 Balancing neurotransmitters, some of which play a major role in libido and sexual excitement.17 Currently, there are only two FDA-approved treatments for hypoactive sexual desire disorder (HSDD): Addyi, a pill, and Vyleesi, an injection.

• Female sex tablets are sometimes used to intensify orgasms.
• Many products focus on balancing hormones to improve libido.
• Effectiveness of sex tablets varies depending on individual physiology.
• It's important to follow dosage instructions to avoid adverse effects.
• Sex tablets can be part of a broader sexual wellness routine.
• Some tablets are designed to reduce discomfort during intimacy.
• Combining sex tablets with foreplay may enhance overall experience.
• Proper communication with partners boosts sexual satisfaction.

HSDD is believed to be caused by an imbalance of excitatory and inhibitory neurotransmitters in the brain. But other factors, like satisfaction in a relationship or self-esteem, may also play a role.18 Due to the believed involvement of neurotransmitters, both Addyi and Vyleesi regulate or modify the release of these chemical messengers in different ways — the former on serotonin (and indirectly dopamine and norepinephrine) and the latter on dopamine and norepinephrine alone.18 Another prescription pill option, Cake Meds’ Libido Lift Rx, contains the drug tadalafil (generic Cialis). Tadalafil was FDA-approved in 2003 for erectile dysfunction, benign prostatic hyperplasia, and pulmonary arterial hypertension.64 65 However, healthcare providers can prescribe drugs for unapproved uses based on their judgment that they’re medically appropriate; this is known as “off-label” use.42 The tadalafil in Libido Lift Rx is off-label, but research suggests that phosphodiesterase type 5 (PDE5) inhibitors — like tadalafil, sildenafil, and vardenafil — could be an effective treatment for female sexual dysfunction (FSD).66 Female arousal gels or creams can also help with sexual satisfaction. While these products can’t affect things like hormone or neurotransmitter balance, some of the ingredients can increase genital blood flow and sensitivity, and others can add additional vaginal lubrication. Like supplements, OTC female arousal topicals often rely on botanical ingredients and amino acids.

Popular FAQ

Before delving into the supplement’s potential efficacy, let’s first take a quick look at the active ingredients in VitaFLUX, which include: Though it has more of them, VitaFLUX isn’t the only product in this guide to use amino acids to support sexual health. For example, both Jolt Gel (a topical) and Hello Cake’s Drive For Her (a supplement) also contain L-arginine. Now, let’s break down how (or if) these ingredients can potentially provide the benefits suggested by Promescent. A systematic review of research studies suggests that L-arginine (along sex tablet 100mg with L-citrulline) can result in greater sexual arousal and satisfaction for pre-, peri-, and postmenopausal women who have HSDD or a related concern. The effective daily dosages that led to promising results within the examined studies were similar to the arginine dose delivered daily by VitaFLUX.10 These positive results are likely due to the fact that L-arginine is a precursor of nitric oxide (NO), which promotes better blood flow throughout the body (including to the genitals).

Is it safe?

Nitric oxide is also believed to play a major role in the smooth muscle relaxation of sexual arousal.14 Additionally, the increase in blood circulation from nitric oxide’s vasodilation properties can reduce vaginal dryness, as vaginal lubrication is actually ultra-filtered blood.19 L-Citrulline is partially converted to L-arginine, which is then converted to nitric oxide, meaning that this amino acid can also promote NO production.10 Research on L-citrulline for sexual dysfunction usually involves it being used with L-arginine, and most of the research on L-citrulline alone involves men. For example, one study found that 1.5g (1,500mg) of L-citrulline appears to be a safe and effective alternative treatment for mild to moderate erectile dysfunction.20 However, since researchers note that this outcome is likely due to increased NO production, it can be assumed that women may also experience similar benefits from L-citrulline. L-Carnitine is an amino acid that plays a critical role in energy production — it transports fatty acids to the mitochondria (that “powerhouse of the cell” you likely heard about in science class) to be turned into a form of energy called adenosine triphosphate (ATP).21 This amino acid also shows the potential to improve exercise performance while reducing oxidative stress in response to resistance training.22 This could be why Promescent states that VitaFLUX may be able to help you recover more quickly from injury or exhaustion. And, while there isn’t much research on L-carnitine and sexual function, one study on lambs found that “a disruption in carnitine homeostasis” led to a reduction in bioavailable NO. In this study, maintaining carnitine homeostasis kept ATP levels adequate, which also appeared to have a positive effect on preserving Hsp90 activity. But prescription topicals, like Cake Meds’ O-Cream Rx and Wisp’s OMG!

Cream, add drugs, such as sildenafil, to the mix. Like the tadalafil in the Libido Lift Rx pill mentioned above, the sildenafil in these two prescription topicals is off-label, but a small study from 2020 found that women who used sildenafil cream reported “clinically significant increases” in arousal versus the results from no cream and placebo cream.9 At the time of this writing, the closest thing to an “instant” female arousal pill is Cake Meds’ Libido Lift Rx, which is a dissolvable prescription tablet containing tadalafil that should work in about 30 minutes and may be effective for up to 36 hours.67 Otherwise, pills tend to take the longest to start working (anywhere from a couple of weeks to a month or so). The FDA-approved pill, Addyi, and OTC supplements have the potential to promote the longest-lasting benefits, however, as they build up and continue to be in your system. If pills don’t interest you, then topicals, such as OMG! Cream and Jolt Gel, or the prescription injection, Vyleesi, could be good alternatives. These also all work within the hour, but the effects only last a short amount of time.

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The main goals for these products typically include the following potential benefits: Increasing blood flow to the genitals and relaxing smooth muscle tissue by influencing nitric oxide (NO) production.14 Regulating sex hormones — estrogen and testosterone — which may improve sex drive and other related symptoms.15 16 Balancing neurotransmitters, some of which play a major role in libido and sexual excitement.17 Currently, there are only two FDA-approved treatments for hypoactive sexual desire disorder (HSDD): Addyi, a pill, and Vyleesi, an injection. HSDD is believed to be caused by an imbalance of excitatory and inhibitory neurotransmitters in the brain. But other factors, like satisfaction in a relationship or self-esteem, may also play a role.18 Due to the believed involvement of neurotransmitters, both Addyi and Vyleesi regulate or modify the release of these chemical messengers in different ways — the former on serotonin (and indirectly dopamine and norepinephrine) and the latter on dopamine and norepinephrine alone.18 Another prescription pill option, Cake Meds’ Libido Lift Rx, contains the drug tadalafil (generic Cialis). Tadalafil was FDA-approved in 2003 for erectile dysfunction, benign prostatic hyperplasia, and pulmonary arterial hypertension.64 65 However, healthcare providers can prescribe drugs for unapproved uses based on their judgment that they’re medically appropriate; this is known as “off-label” use.42 The tadalafil in Libido Lift Rx is off-label, but research suggests that phosphodiesterase type 5 (PDE5) inhibitors — like tadalafil, sildenafil, and vardenafil — could be an effective treatment for female sexual dysfunction (FSD).66 Female arousal gels or creams can also help with sexual satisfaction. While these products can’t affect things like hormone or neurotransmitter balance, some of the ingredients can increase genital blood flow and sensitivity, and others can add additional vaginal lubrication.

Addyi (Flibanserin)

Like supplements, OTC female arousal topicals often rely on botanical ingredients and amino acids. But prescription topicals, like Cake Meds’ O-Cream Rx and Wisp’s OMG! Cream, add drugs, such as sildenafil, to the mix. Like the tadalafil in the Libido Lift Rx pill mentioned above, the sildenafil in these two prescription topicals is off-label, but a small study from 2020 found that women who used sildenafil cream reported “clinically significant increases” in arousal versus the results from no cream and placebo cream.9 At the time of this writing, the closest thing to an “instant” female arousal pill is Cake Meds’ Libido Lift Rx, which is a dissolvable prescription tablet containing tadalafil that should work in about 30 minutes and may be effective for up to 36 hours.67 Otherwise, pills tend to take the longest to start working (anywhere from a couple of weeks to a month or so). The FDA-approved pill, Addyi, and OTC supplements have the potential to promote the longest-lasting benefits, however, as they build up and continue to be in your system. Topicals can be effective for around 20-60 minutes, and Vyleesi content in the body peaks at around one hour before falling again.57 Even with combining Addyi and Vyleesi, there don’t appear to be any known risks of mixing these two approaches together at the time of this writing.

Side Effects and Risks

If pills don’t interest you, then topicals, such as OMG! Cream and Jolt Gel, or the prescription injection, Vyleesi, could be good alternatives. These also all work within the hour, but the effects only last a short amount of time. Topicals can be effective for around 20-60 minutes, and Vyleesi content in the body peaks at around one hour before falling again.57 Even with combining Addyi and Vyleesi, there don’t appear to be any known risks of mixing these two approaches together at the time of this writing. If this changes, we’ll update this guide with an appropriate warning.

What are the causes of low libido in women?

But, for now, it appears safe to use a pill or supplement to promote potential long-term benefits while also using female arousal topicals for an extra, more timely boost. L-Arginine, L-citrulline, and L-carnitine may improve blood flow to the genitalia Zinc and magnesium could help physical arousal in people with deficiencies Capsules are vegan-friendly (corn- and plant-based gelatin) Ingredients should be generally safe for most people 60-day money-back guarantee for new customers Subscribe for 15% off of recurring deliveries Save $5 when you visit Promescent using our links on this page Unsafe for pregnant or breastfeeding individuals and those with corn allergies Dose is six capsules daily (three pills, twice a day) L-arginine may trigger a herpes flare-up Promescent made its name by pioneering delay sprays to help men overcome premature ejaculation, but the company has since greatly expanded its catalog of sexual health products. Its VitaFLUX supplement is available for men and women (both are the exact same except for label color), but in this guide, we'll focus on what this supplement might do for those with female anatomy. Promescent claims VitaFLUX for Women may help: Aid in faster recovery from injury or exhaustion We’ll investigate the validity of these claims next, but it seems like Promescent intends for VitaFLUX to boost both sexual and overall wellness. This is similar to how Leading Edge Health — the company behind HerSolution — markets its female libido supplements. If this changes, we’ll update this guide with an appropriate warning. But, for now, it appears safe to use a pill or supplement to promote potential long-term benefits while also using female arousal topicals for an extra, more timely boost. L-Arginine, L-citrulline, and L-carnitine may improve blood flow to the genitalia Zinc and magnesium could help physical arousal in people with deficiencies Capsules are vegan-friendly (corn- and plant-based gelatin) Ingredients should be generally safe for most people 60-day money-back guarantee for new customers Subscribe for 15% off of recurring deliveries Save $5 when you visit Promescent using our links on this page Unsafe for pregnant or breastfeeding individuals and those with corn allergies Dose is six capsules daily (three pills, twice a day) L-arginine may trigger a herpes flare-up Promescent made its name by pioneering delay sprays to help men overcome premature ejaculation, but the company has since greatly expanded its catalog of sexual health products. Its VitaFLUX supplement is available for men and women (both are the exact same except for label color), but in this guide, we'll focus on what this supplement might do for those with female anatomy.

Two Medicines

Promescent claims VitaFLUX for Women may help: Aid in faster recovery from injury or exhaustion We’ll investigate the validity of these claims next, but it seems like Promescent intends for VitaFLUX to boost both sexual and overall wellness. This is similar to how Leading Edge Health — the company behind HerSolution — markets its female libido supplements.

Side effects

Before delving into the supplement’s potential efficacy, let’s first take a quick look at the active ingredients in VitaFLUX, which include: Though it has more of them, VitaFLUX isn’t the only product in this guide to use amino acids to support sexual health. For example, both Jolt Gel (a topical) and Hello Cake’s Drive For Her (a supplement) also contain L-arginine. Now, let’s break down how (or if) these ingredients can potentially provide the benefits suggested by Promescent. A systematic review of research studies suggests that L-arginine (along sex tablet 100mg with L-citrulline) can result in greater sexual arousal and satisfaction for pre-, peri-, and postmenopausal women who have HSDD or a related concern. The effective daily dosages that led to promising results within the examined studies were similar to the arginine dose delivered daily by VitaFLUX.10 These positive results are likely due to the fact that L-arginine is a precursor of nitric oxide (NO), which promotes better blood flow throughout the body (including to the genitals). Nitric oxide is also believed to play a major role in the smooth muscle relaxation of sexual arousal.14 Additionally, the increase in blood circulation from nitric oxide’s vasodilation properties can reduce vaginal dryness, as vaginal lubrication is actually ultra-filtered blood.19 L-Citrulline is partially converted to L-arginine, which is then converted to nitric oxide, meaning that this amino acid can also promote NO production.10 Research on L-citrulline for sexual dysfunction usually involves it being used with L-arginine, and most of the research on L-citrulline alone involves men. For example, one study found that 1.5g (1,500mg) of L-citrulline appears to be a safe and effective alternative treatment for mild to moderate erectile dysfunction.20 However, since researchers note that this outcome is likely due to increased NO production, it can be assumed that women may also experience similar benefits from L-citrulline. L-Carnitine is an amino acid that plays a critical role in energy production — it transports fatty acids to the mitochondria (that “powerhouse of the cell” you likely heard about in science class) to be turned into a form of energy called adenosine triphosphate (ATP).21 This amino acid also shows the potential to improve exercise performance while reducing oxidative stress in response to resistance training.22 This could be why Promescent states that VitaFLUX may be able to help you recover more quickly from injury or exhaustion. And, while there isn’t much research on L-carnitine and sexual function, one study on lambs found that “a disruption in carnitine homeostasis” led to a reduction in bioavailable NO. In this study, maintaining carnitine homeostasis kept ATP levels adequate, which also appeared to have a positive effect on preserving Hsp90 activity. This “molecular chaperone” can help support hormone signaling pathways (such as those for estrogen and testosterone).23 The research on magnesium and sexual function is sparse, but there is definitely some potential for it to be a beneficial addition.

What women are saying

This “molecular chaperone” can help support hormone signaling pathways (such as those for estrogen and testosterone).23 The research on magnesium and sexual function is sparse, but there is definitely some potential for it to be a beneficial addition. One study on the magnesium levels of men reporting premature ejaculation (PE) found that lower levels were “significantly related” to the condition.24 However, more research is needed on the relationship between magnesium and PE. A separate study on the role magnesium plays in hypertension and cardiovascular disease has information that’s actually more closely related to the potential benefits for female sexual dysfunction than the other study. Researchers note that the mineral mimics the effects of a calcium channel blocker — a drug for lowering blood pressure that allows “blood vessels to relax and open.” This results in increased nitric oxide production and improved blood flow, similar to the amino acids in the VitaFLUX formula.25 26 A study from 2021 found that zinc supplementation for postmenopausal women whose serum zinc levels were low resulted in dramatic improvements in desire for sex and sexual pleasure; vaginal lubrication improved, while pain diminished. This may be due to the resulting increase in testosterone found by the researchers.27 Additionally, one study on zinc and nitric oxide notes that both are heavily involved in the various signal transduction pathways of the body, describing them as “intersecting.”28 As with all treatments, VitaFLUX may not work for everyone or provide the same potential benefits to everyone.

Health News

If this supplement is right for you and your body, you’ll likely start to see some improvements after around a month or so. If there are no noticeable changes whatsoever after your first bottle is gone (30 days of use), then it may be time to try something else. The ingredients in VitaFLUX fall well below established tolerable upper limits, so the product should generally be safe for most healthy adults. Side effects of amino acids at the doses present in this supplement are more likely to be mild and may include gastrointestinal upset (like nausea and diarrhea).61 However, we always recommend speaking with your doctor before trying a new supplement to make sure it’s a safe choice for you. One study on the magnesium levels of men reporting premature ejaculation (PE) found that lower levels were “significantly related” to the condition.24 However, more research is needed on the relationship between magnesium and PE. A separate study on the role magnesium plays in hypertension and cardiovascular disease has information that’s actually more closely related to the potential benefits for female sexual dysfunction than the other study. Researchers note that the mineral mimics the effects of a calcium channel blocker — a drug for lowering blood pressure that allows “blood vessels to relax and open.” This results in increased nitric oxide production and improved blood flow, similar to the amino acids in the VitaFLUX formula.25 26 A study from 2021 found that zinc supplementation for postmenopausal women whose serum zinc levels were low resulted in dramatic improvements in desire for sex and sexual pleasure; vaginal lubrication improved, while pain diminished. This may be due to the resulting increase in testosterone found by the researchers.27 Additionally, one study on zinc and nitric oxide notes that both are heavily involved in the various signal transduction pathways of the body, describing them as “intersecting.”28 As with all treatments, VitaFLUX may not work for everyone or provide the same potential benefits to everyone.

• Marketing claims about sex tablets often exaggerate benefits.
• Herbal ingredients like Tribulus Terrestris are common in these products.
• Supplements are available in various forms: pills, powders, or liquids.
• User reviews can provide insight into potential effectiveness.
• Women should check for allergens before trying new tablets.
• Some products include vitamins or minerals to support sexual health.
• Use caution with products that contain stimulants or unverified ingredients.
• Regular sexual activity, alongside tablets, can boost intimacy.

If this supplement is right for you and your body, you’ll likely start to see some improvements after around a month or so. If there are no noticeable changes whatsoever after your first bottle is gone (30 days of use), then it may be time to try something else. The ingredients in VitaFLUX fall well below established tolerable upper limits, so the product should generally be safe for most healthy adults. Side effects of amino acids at the doses present in this supplement are more likely to be mild and may include gastrointestinal upset (like nausea and diarrhea).61 However, we always recommend speaking with your doctor before trying a new supplement to make sure it’s a safe choice for you.