How to Increase Female Libido After 40 | 7 Natural Tips

Westside Women's Health and its affiliates disclaim any liability for loss, injury, or damage resulting from reliance on the information presented here.

Low sex drive: Common causes for a common issue

Neither Addyi nor Vyleesi target this female physiology. Instead, the medications are designed to increase sex drive. Vyleesi activates melanocortin receptors, Addyi targets serotonin receptors, but we still don’t have a full understanding of how these medications affect women's sexual desire. For both drugs, the effect is modest at best — these are not magic wands for libido. It’s wrong and confusing to call these drugs "female Viagra." Doctors, women and the public at large are less informed about female sexual function than we all should be.

When to see a doctor

In women and men, sexual function includes libido or interest in sex, sexual arousal (including erection) and orgasm. It would be great if we could find a single treatment to address all aspects of function, but we don’t have one yet. For an ongoing stream of science-driven information about libido and other female sexual function topics, follow WomanLab: The University of Chicago's Program in Integrative Sexual Medicine for Women and Girls with Cancer (PRISM Clinic) is designed to identify, prevent and treat sexual health problems in female cancer patients and survivors.Program in Integrative Sexual Medicine (PRISM) for Women and Girls with Cancer Low libido, or decreased sexual desire, refers to a reduced interest in sexual activity. It can affect women at any age and may vary in intensity and duration. Experiencing a lowered sex drive from time to time is normal, but persistent low libido can impact emotional well-being, relationships, and overall quality of life. Sexual Health is important to one’s overall sense of self and well-being. Sexual health is important to one’s overall sense of self and well-being, but it is important to note that there is no standard to meet when it comes to sexual activity and desire.

Some experience a significant decline in desire at midlife, some have an increased interest, and others notice no change at all. Only you or your partner can know whether your sex life meets your needs.

Book an appointment specifically to discuss sex drive

Sexual desire is complex and influenced by many physical, emotional, psychological, and relational factors. Understanding what influences libido can help identify possible causes and find effective treatments. Studies suggest that a significant portion of women experience decreased sexual desire at some point, especially during life transitions like postpartum, menopause, or periods of high stress. It can affect women in their 20s as well as those over 50. Despite its prevalence, low libido is often under-discussed due to stigma, embarrassment, or misconceptions about sexual health.

3. Try Supplements and Herbal Aids

Recognizing that it’s common and treatable encourages open conversations with healthcare providers and partners. Several physical factors can reduce sexual desire by impacting hormone levels, blood flow, or general health. Estrogen deficiency: Often occurs during perimenopause and menopause, leading to vaginal dryness, discomfort, and decreased desire. Low testosterone: Reduced levels can decrease sexual interest. Thyroid disorders: Both hypothyroidism and hyperthyroidism may impair sexual function. Sexual dysfunction can be a major disruptive force.

How Is Low Libido Diagnosed in Women?

Relationship dynamics: Conflicts, poor communication, or emotional distance lower intimacy and desire. Sexual desire originates in the brain, so psychological well-being is integral to maintaining a healthy libido. Healthy sexual desire thrives within satisfying relationships. Communication: Open conversations about needs, preferences, and concerns foster intimacy. Emotional connection: Feeling loved, supported, and understood enhances desire.

You’re approaching or in menopause

Frequency and routine: New experiences or time together can rekindle interest. External stressors: Financial worries, parenting responsibilities, or work pressures can distract from intimacy. If low libido is persistent and distressing, discussing it with a healthcare provider is important. Medical history review: Including menstrual cycle, pregnancies, medical conditions, and medications. Physical exam: To assess hormonal and vaginal health. There are four areas in which this may occur: sexual desire, arousal, orgasm, and sexual pain. These problems frequently overlap—for example, someone who doesn’t experience sexual desire may also experience difficulty with arousal or having an orgasm.

• Testosterone, though lower in women, affects sexual desire.
• Sexual activity releases endorphins, boosting mood and desire.
• Postpartum hormonal changes may decrease libido temporarily.
• Mind-body therapies can support healthy libido.
• Certain birth control methods influence libido differently.
• Sleep disorders can lead to reduced sexual interest.
• Libido often correlates with overall mental well-being.
• Sensuality and body confidence enhance desire.
• Regular intimacy boosts female libido over time.
• Pelvic floor exercises can increase sexual arousal.

Sexual desire: Reduced production of estrogen at menopause causes hot flashes and night sweats. Not having restful sleep might reduce interest in sex. Falling estrogen levels result in vaginal dryness and thinning vaginal lining, making penetrative sex painful. Hormone changes: These are only part of a complex set of factors that influence sexual activity at midlife and beyond.

Sexual Challenges

Declining estrogen and testosterone during menopause often reduce sexual interest and cause vaginal dryness or discomfort. Addressing symptoms with hormone therapy, lubricants, or counseling can improve sexual well-being. Many antidepressants, especially SSRIs, lower libido as a side effect. Alternatives or adjustments may reduce this impact. Emotional connection is a cornerstone of sexual desire.

During pregnancy

Conflicts, poor communication, or lack of support can reduce intimacy and sexual motivation. Conditions like diabetes, cardiovascular disease, and autoimmune disorders can cause fatigue, pain, or nerve changes that lower libido. Depression, anxiety, and stress all cenforce 200 uk suppress libido. Addressing mental health with therapy, medication, and lifestyle changes restores balance. Hormonal shifts, recovery from delivery, and sleep deprivation often reduce sexual desire postpartum. Social changes, such as changing partners (divorce, dating), children leaving home, adult children living at home, or the need to care for aging or ill parents, often take place at this time. Partner sexual problems: These might also affect desire and factors such as changes in body image and self-esteem as well as concerns about aging.

Be more active

Pregnancy and postpartum: Hormonal shifts, fatigue, and body changes can temporarily lower libido. Chronic illnesses such as diabetes, cardiovascular disease, or neurological conditions can affect sexual response. Medications like antidepressants, antihypertensives, and hormonal contraceptives may reduce libido. Pain conditions such as endometriosis or interstitial cystitis cause discomfort that discourages sexual activity. Physical exhaustion reduces energy and desire, making sexual activity less appealing.

3. Excessive alcohol or drug use

Mental and emotional health significantly influences sexual desire. Stress and anxiety: High stress interferes with the brain’s ability to generate sexual interest. Depression: Often leads to decreased libido and energy. Body image and self-esteem: Negative feelings about one’s body can reduce sexual confidence. Past trauma: History of abuse or trauma may impact sexual comfort and desire. Sexual interest after menopause also depends on your past level of sexual interest.

• Libido can be suppressed by hormonal imbalances.
• Social factors and cultural attitudes influence desire.
• Libido peaks during certain life stages.
• Open relationships may have different impact on desire.
• Physical touch and affection can stimulate libido.
• Medical conditions like thyroid issues affect desire.
• Nutritional deficiencies can diminish libido.
• Women with higher self-esteem tend to report higher desire.
• Overcoming past trauma can positively influence libido.
• Mindfulness can help women reconnect with sexuality.

Medical problems: These may result in low sexual desire. Some medications, such as those used to treat depression, can interfere with sexual function. Beyond sexual desire, there are three other categories of sexual problems for women: Difficulty with arousal: Some women may find themselves unable to develop or maintain genital arousal. Difficulty with orgasm: Whether a new development or a lifelong concern, some women may struggle to experience an orgasm.

Is Low Libido in Women Normal?

Mood changes and fatigue also play a role. Antidepressants, antihypertensives, hormonal contraceptives, and others may reduce sexual desire. Never stop medication without consulting your provider. Open dialogue fosters intimacy and reduces anxiety. Exploring preferences and boundaries enhances connection and satisfaction.

Strengthening the pelvic floor to enhance orgasms

Deficiencies in vitamin D, B vitamins, zinc, magnesium, and iron can impact hormone production and energy. Disclaimer: The information provided on this website, including blog posts, is for general educational and informational purposes only and is not intended as medical advice. As a board-certified physician, I aim to share insights based on clinical experience and current medical knowledge. However, this content should not be used as a substitute for individualized medical care, diagnosis, or treatment. Always consult your own healthcare provider before making any changes to your health, medications, or lifestyle. Sexual pain: Pain can be caused by a number of factors.

What can cause a woman's libido to drop?

Laboratory tests: May check hormone levels like estrogen, testosterone, thyroid hormones, and prolactin. Psychological assessment: Identifies stress, mood disorders, or trauma. Sexual history and relationship assessment: Understands context and dynamics. Diagnosis is holistic, recognizing that libido is multi-dimensional. Treatment depends on underlying causes and preferences, combining physical, psychological, and relational approaches.

Circle Medical provides accessible primary care for libido concerns

Testosterone therapy: Sometimes prescribed in low doses under supervision. Reviewing and changing medications that may reduce libido, if possible. Managing chronic illnesses or pain conditions can reduce their impact on sexual function. Lifestyle adjustments like better sleep and reduced alcohol Professional support from a sex therapist or counselor If low libido causes distress, relationship tension, or affects self-esteem, consult a provider. Seek help if you notice persistent lack of desire, physical discomfort, mood changes, or relationship difficulties. If caused by vaginal dryness, lubricants and vaginal moisturizers can help maintain moisture and reduce friction.

Low-dose vaginal estrogen therapy (ET) is also an option. Understanding these factors and sharing one’s sexual concerns with a healthcare professional can improve desire and sexual satisfaction.

• Yoga can improve flexibility and libido.
• Estrogen therapy is sometimes prescribed for low libido.
• Lifestyle adjustments can restore sexual interest.
• Sexual health clinics offer personalized advice.
• Female libido is a complex interplay of many factors.
• Some women find that fragrances or lotions increase arousal.
• Overexertion and fatigue lower sexual desire.
• Open conversations about desires improve intimacy.
• Libido may increase with new or stimulating experiences.
• Self-awareness about sexuality can enhance desire.

An evaluation by a professional can help identify any underlying medical or psychological causes of low sexual desire. Although many find it difficult to discuss their sexual problems, healthcare professionals are a good resource to help achieve optimal sexual health.